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One of my favorite exercises that I like to do to strengthen my back, is the standing single arm cable row (mainly latissimus dorsi).  Not only do you develop a stronger and more defined back, [...]

The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on.  The benefits of using a landmine include, total body [...]

The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on.  The benefits of using a landmine include, total body [...]

The incline dumbbell curl is a great variation of a bicep curl, and it really isolates the bicep if done correctly.  To start, grab a pair of dumbbells that are appropriate for your strength [...]

Developing a strong, well developed back is crucial for proper posture, preventing imbalances and injuries, and a strong back also looks really good as well!  The main cue that I give my clients, [...]

If you’re wanting to build lower body strength, doing lunges should be a part of your routine!  Benefits of lunges include core stabilization, building overall lower body strength, balance, it’s [...]

The Jacob’s Ladder is a very unique piece of equipment in that it offers a total body workout (with more focus on the lower body), can be trained aerobically and anaerobically, but with very low [...]

Having a strong lower back is crucial in order to prevent injuries, maintaining proper posture, and having an over all strong core.  Back extensions are a fantastic exercise to help build a [...]

Push-ups are a great exercise to help build upper body strength, mainly in the chest and triceps.  However, once you have mastered a standard push-up, it’s now time to challenge yourself with [...]

  If you caught my tip last week, we went over the standing cable fly which focuses on the chest.  This week however, I’d like to go over the reverse fly, which targets your rear deltoids.  It’s [...]