Trainer Tip of the Week – Dumbbell Reverse Fly

  If you caught my tip last week, we went over the standing cable fly which focuses on the chest.  This week however, I’d like to go over the reverse fly, which targets your rear deltoids.  It’s [...]

Trainer Tip of the Week – The Standing Chest Fly

The chest fly is an exercise that strictly targets the muscles of the chest.  I typically like to do flies at the end of my chest workout to really finish off my chest, but it’s not incorrect to [...]

Fats, Carbs and Protein

Fats, carbohydrates, and protein are all essential for your body to function at an optimal level.  Unless under doctor’s or nutritionist’s orders, an eating plan should consist of a balance of [...]

Trainer Tip of the Week – Romanian Deadlift (RDL)

The romanian deadlift is a type of deadlift that primarily focuses on the hamstrings.  If done correctly however, your lower and upper back will be under tension as well.  Along with [...]