Compound and Isolation Exercises

Both compound exercises and isolation exercises are both extremely beneficial for building strength.  A compound exercise is where two joints are moving to accomplish the lift.  Some examples of [...]

Landmine Exercise part 2 – Upper Body

The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on.  The benefits of using a landmine include, total body [...]