Premier Sportsplex – West Class Schedule

Trainer Tip – Dumbbell Upright Row

The dumbbell upright row is a staple in my workout routine, which mainly targets the medial deltoid. To start, grab a pair of dumbbells that fits your strength level and stand with your feet hip [...]

Trainer Tip- Standing Single Arm Cable Row

One of my favorite exercises that I like to do to strengthen my back, is the standing single arm cable row (mainly latissimus dorsi).  Not only do you develop a stronger and more defined back, [...]

Trainer Tip – Renegade Row

If you are looking for an exercise that really challenges your core, then try adding the renegade row to your routine!  Not only is it a great core exercise, but you strengthen your back as [...]

Trainer Tip – Squat to High Pull

 The squat to high pull is an exercise that I like to do frequently to strengthen my lower and upper body at the same time.  You get everything in the front and back of your legs, your butt, [...]

Compound and Isolation Exercises

Both compound exercises and isolation exercises are both extremely beneficial for building strength.  A compound exercise is where two joints are moving to accomplish the lift.  Some examples of [...]

Landmine Exercise part 2 – Upper Body

The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on.  The benefits of using a landmine include, total body [...]

Trainer Tip – Landmine Exercises Part 1- Lower Body

The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on.  The benefits of using a landmine include, total body [...]

Trainer Tip – Incline Dumbbell Curl

The incline dumbbell curl is a great variation of a bicep curl, and it really isolates the bicep if done correctly.  To start, grab a pair of dumbbells that are appropriate for your strength [...]

Trainer Tip – Dumbbell Chest Press

The dumbbell chest press is one of my favorite exercises to build strength in my chest, and my triceps as well as my shoulders see a strength benefit from it as well.  However, a common error [...]