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Developing a strong, well developed back is crucial for proper posture, preventing imbalances and injuries, and a strong back also looks really good as well!  The main cue that I give my clients, [...]

If you’re wanting to build lower body strength, doing lunges should be a part of your routine!  Benefits of lunges include core stabilization, building overall lower body strength, balance, it’s [...]

The Jacob’s Ladder is a very unique piece of equipment in that it offers a total body workout (with more focus on the lower body), can be trained aerobically and anaerobically, but with very low [...]

I frequently like to finish my workout with some high intensity cardio.  There are numerous ways to go about it, but one of my favorite ways is to do a rowing circuit on the rower.  Actually, [...]

Numerous clients and people in the gym that I’m come in contact with have the goal of losing weight.  If this is you, then just know beforehand that what you eat plays a significant role in [...]