Trainer Tip – Back Extension

Having a strong lower back is crucial in order to prevent injuries, maintaining proper posture, and having an over all strong core.  Back extensions are a fantastic exercise to help build a [...]

Trainer Tip – Barbell Bent Over Row

The barbell bent over row is one of my favorite exercises to do for my back.  When done properly, you develop great strength, mass, and it also helps develop proper posture.  To begin, grab the [...]

Trainer Tip – Push-Up Variations

Push-ups are a great exercise to help build upper body strength, mainly in the chest and triceps.  However, once you have mastered a standard push-up, it’s now time to challenge yourself with [...]

Trainer Tip of the Week – Strap Bicep Curl and Tricep Extension

Isolation exercises for the biceps and triceps are excellent ways to build strong, and well defined arms.  Barbells, dumbbells, and machines are all popular choices, but one option that is [...]