Trainer Tip – Incline Dumbbell Curl

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The incline dumbbell curl is a great variation of a bicep curl, and it really isolates the bicep if done correctly.  To start, grab a pair of dumbbells that are appropriate for your strength level (I recommend a pair of dumbbells you can do at least 10 reps with), then lay flat on an incline bench.  When you lay flat, let the dumbbells hang down below your shoulders, then bend only at the elbows until the dumbbell reaches armpit height.  Most common error is to swing the shoulders to try to bring the dumbbells up higher, so really focus on keeping the shoulders still so you can put all the tension on your biceps.  Try 3-4 sets of 10-15 reps in your next workout!


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