Trainer Tip – Dumbbell Upright Row
The dumbbell upright row is a staple in my workout routine, which mainly targets the medial deltoid. To start, grab a pair of dumbbells that fits your strength level and stand with your feet hip [...]
Trainer Tip- Standing Single Arm Cable Row
One of my favorite exercises that I like to do to strengthen my back, is the standing single arm cable row (mainly latissimus dorsi). Not only do you develop a stronger and more defined back, [...]
Compound and Isolation Exercises
Both compound exercises and isolation exercises are both extremely beneficial for building strength. A compound exercise is where two joints are moving to accomplish the lift. Some examples of [...]
Landmine Exercise part 2 – Upper Body
The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on. The benefits of using a landmine include, total body [...]
Trainer Tip – Landmine Exercises Part 1- Lower Body
The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on. The benefits of using a landmine include, total body [...]
Trainer Tip – Incline Dumbbell Curl
The incline dumbbell curl is a great variation of a bicep curl, and it really isolates the bicep if done correctly. To start, grab a pair of dumbbells that are appropriate for your strength [...]
Trainer Tip – Think “Big Chest” When Working Your Back!
Developing a strong, well developed back is crucial for proper posture, preventing imbalances and injuries, and a strong back also looks really good as well! The main cue that I give my clients, [...]
Trainer Tip – Lunges
If you’re wanting to build lower body strength, doing lunges should be a part of your routine! Benefits of lunges include core stabilization, building overall lower body strength, balance, it’s [...]
Trainer Tip – Rowing Circuit
I frequently like to finish my workout with some high intensity cardio. There are numerous ways to go about it, but one of my favorite ways is to do a rowing circuit on the rower. Actually, [...]
Trainer Tip – Lean and Green
Numerous clients and people in the gym that I’m come in contact with have the goal of losing weight. If this is you, then just know beforehand that what you eat plays a significant role in [...]