Trainer Tip – Dumbbell Upright Row
The dumbbell upright row is a staple in my workout routine, which mainly targets the medial deltoid. To start, grab a pair of dumbbells that fits your strength level and stand with your feet hip [...]
Trainer Tip- Standing Single Arm Cable Row
One of my favorite exercises that I like to do to strengthen my back, is the standing single arm cable row (mainly latissimus dorsi). Not only do you develop a stronger and more defined back, [...]
Trainer Tip – Renegade Row
If you are looking for an exercise that really challenges your core, then try adding the renegade row to your routine! Not only is it a great core exercise, but you strengthen your back as [...]
Trainer Tip – Squat to High Pull
The squat to high pull is an exercise that I like to do frequently to strengthen my lower and upper body at the same time. You get everything in the front and back of your legs, your butt, [...]
Compound and Isolation Exercises
Both compound exercises and isolation exercises are both extremely beneficial for building strength. A compound exercise is where two joints are moving to accomplish the lift. Some examples of [...]
Landmine Exercise part 2 – Upper Body
The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on. The benefits of using a landmine include, total body [...]
Trainer Tip – Landmine Exercises Part 1- Lower Body
The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on. The benefits of using a landmine include, total body [...]
Trainer Tip – Incline Dumbbell Curl
The incline dumbbell curl is a great variation of a bicep curl, and it really isolates the bicep if done correctly. To start, grab a pair of dumbbells that are appropriate for your strength [...]
Trainer Tip – Dumbbell Chest Press
The dumbbell chest press is one of my favorite exercises to build strength in my chest, and my triceps as well as my shoulders see a strength benefit from it as well. However, a common error [...]
Trainer Tip – Think “Big Chest” When Working Your Back!
Developing a strong, well developed back is crucial for proper posture, preventing imbalances and injuries, and a strong back also looks really good as well! The main cue that I give my clients, [...]