Trainer Tip – Renegade Row

If you are looking for an exercise that really challenges your core, then try adding the renegade row to your routine!  Not only is it a great core exercise, but you strengthen your back as [...]

Trainer Tip – Squat to High Pull

 The squat to high pull is an exercise that I like to do frequently to strengthen my lower and upper body at the same time.  You get everything in the front and back of your legs, your butt, [...]