Trainer Tip – Dumbbell Chest Press

The dumbbell chest press is one of my favorite exercises to build strength in my chest, and my triceps as well as my shoulders see a strength benefit from it as well.  However, a common error [...]

Trainer Tip – Think “Big Chest” When Working Your Back!

Developing a strong, well developed back is crucial for proper posture, preventing imbalances and injuries, and a strong back also looks really good as well!  The main cue that I give my clients, [...]

Trainer Tip of the Week – The Standing Chest Fly

The chest fly is an exercise that strictly targets the muscles of the chest.  I typically like to do flies at the end of my chest workout to really finish off my chest, but it’s not incorrect to [...]

Trainer Tip of the Week – Barbell Bench Press

The barbell bench press is one of the best exercises to increase upper body strength.  The main focus is the chest, but you’ll also activate your triceps, anterior deltoids, and if done [...]

Chest Press on TRX straps

I love doing a chest a press on TRX straps, or any types of straps at the end of my chest workout.  Not only do you get an incredible pump, but you get much more core activation compared to a [...]