Trainer Tip of the Week – Barbell Bench Press

The barbell bench press is one of the best exercises to increase upper body strength.  The main focus is the chest, but you’ll also activate your triceps, anterior deltoids, and if done [...]

Trainer Tip of the Week – Rowing

The rower is one of my favorite pieces of equipment that a gym can offer.  Not only is it one of the best calorie burning exercises you can do, but it is a great option for those with knee pain [...]

Trainer Tip of the Week – Pulse Squats!

This is a technique and exercise that I like to use at the end of my leg workout.  Not only does it give you an incredible burn, but you don’t need any equipment at all (Although you could [...]

Trainer Tip of the Week – Testing Your Cardiovascular and Muscular Strength

Whenever I have a new client, I always like to put them through some tests to see where their cardiovascular strength, and muscular strength stand.  This is important, because it gives me and [...]