Trainer Tip – Push-Up Variations

Push-ups are a great exercise to help build upper body strength, mainly in the chest and triceps.  However, once you have mastered a standard push-up, it’s now time to challenge yourself with [...]

Trainer Tip of the Week – Drink Plenty of Water!

Everyone knows they need to be drinking water.  Heck, we’ve all heard that from childhood, all the way through adulthood.  For many people however, drinking water takes a backseat to sodas, tea, [...]

Trainer Tip of the Week – Are you doing a push-up correctly?

The push-up is one of the most fundamental, and best exercises to build upper body strength.  However, even though it is a common exercise, I still see it performed incorrectly.  Did you know [...]