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Push-ups are a great exercise to help build upper body strength, mainly in the chest and triceps.  However, once you have mastered a standard push-up, it’s now time to challenge yourself with [...]

Everyone knows they need to be drinking water.  Heck, we’ve all heard that from childhood, all the way through adulthood.  For many people however, drinking water takes a backseat to sodas, tea, [...]

The push-up is one of the most fundamental, and best exercises to build upper body strength.  However, even though it is a common exercise, I still see it performed incorrectly.  Did you know [...]