Trainer Tip of the Week

If you have ever stepped into a gym, more than likely you have seen someone doing a bicep curl of some sort.  It’s a very popular exercise, because who doesn’t want nicely toned biceps right?!  [...]

Trainer Tip of the Week – Drink Plenty of Water!

Everyone knows they need to be drinking water.  Heck, we’ve all heard that from childhood, all the way through adulthood.  For many people however, drinking water takes a backseat to sodas, tea, [...]

Abdominal Crunch and Plank-Which One is More Effective?

Both the abdominal crunch and the plank are fairly common exercises people do to strengthen their core.  Although both are quality exercises, I believe that the plank is a little more effective [...]

Trainer Tip of the Week – Stretching and Flexibilty

Stretching and flexibility can often be a forgotten aspect of our health, but it is vitally important!  Did you know that stretching can not only help your physical flexibility (the ability to [...]