Trainer Tip of the Week – Exercising During Pregnancy, Part 1 of 2.

There has been quite a bit of research over the years that prove that exercising during pregnancy can be greatly beneficial during the pregnancy, in labor, and after the pregnancy is over.  After [...]

Trainer Tip of the Week – Stretching and Flexibilty

Stretching and flexibility can often be a forgotten aspect of our health, but it is vitally important!  Did you know that stretching can not only help your physical flexibility (the ability to [...]

Trainer Tip of the Week – How often and how long should you work out?

I’ll start by saying this, more isn’t always better!  The first thing to ask yourself is, “What are my goals and what is a reasonable amount of time I can dedicate to exercising on a weekly [...]

Trainer Tip of the Week – Goal Setting

I believe that everyone who steps into a gym should have a goal they are trying to achieve.  What is yours?  To run a mile without walking?  To get stronger?  To lose weight?  To complete a [...]