Trainer Tip – Dumbbell Chest Press

The dumbbell chest press is one of my favorite exercises to build strength in my chest, and my triceps as well as my shoulders see a strength benefit from it as well.  However, a common error [...]

Trainer Tip of the Week – Eccentric Training

There are two motions of the lift when resistance training, which is the eccentric contraction, and the concentric contraction.  Working a muscle eccentrically (otherwise known as the negative [...]

Trainer Tip of the Week

If you have ever stepped into a gym, more than likely you have seen someone doing a bicep curl of some sort.  It’s a very popular exercise, because who doesn’t want nicely toned biceps right?!  [...]

Trainer Tip of the Week – Drink Plenty of Water!

Everyone knows they need to be drinking water.  Heck, we’ve all heard that from childhood, all the way through adulthood.  For many people however, drinking water takes a backseat to sodas, tea, [...]

Trainer Tip of the Week – Stretching and Flexibilty

Stretching and flexibility can often be a forgotten aspect of our health, but it is vitally important!  Did you know that stretching can not only help your physical flexibility (the ability to [...]