Trainer Tip of the Week – Pull-up and Chin-up
The pull-up and chin-up are common exercises, but also extremely effective for building upper body strength (mainly the back muscles and biceps). The pull-up is done with an overhand grip [...]
Trainer Tip of the Week – Combo Sets
Combo setting is one of my favorite ways to train. A combo set is similar to a super set, but whereas a super set is back to back exercises that target opposing muscle groups (think about doing [...]
Trainer Tip of the Week- Battle Ropes
Over the past few years, battle ropes have become much more popular in box gyms. Truth be told, I have a become a huge fan as well. Battle ropes provide a low impact, but challenging workout for [...]
Trainer Tip of the Week – Goal Setting During the Holidays
I believe that goal setting is crucial, if you are serious about seeing serious results. Whenever I begin to work with someone, we always set a goal, and come up with a plan on how to achieve [...]
Trainer Tip of the Week – Staying Healthy and Fit Through The Holidays
The holiday season is here again! The time of year where delicious foods and desserts abound. However, unfortunately this time of year is when I notice people slacking on their workouts and [...]