Trainer Tip of the Week – Protein Shakes

Try this protein shake recipe for a nutritious breakfast, post-workout shake, meal replacement shake, or all three! 1 1/2 cups of 2% milk (you can use whatever milk you prefer) 1 medium to large [...]

Trainer Tip of the Week – Superset

The super set is a commonly used technique by gym goers of all types.  Personally, I like to do super sets when I am running short on time as it’s a great time saving technique.  What exactly is [...]

Party Tips by Michelle

This weeks blog is dedicated to education!  Who says you can’t have fun while learning?  What better way than to take a FIELD TRIP to Premier Sportsplex and learn about fitness and [...]

Trainer Tip of the Week

The scale is typically the most popular barometer to use for people trying to lose weight.  The first thing I’d like to point out is that weight loss shouldn’t necessarily be your goal, but fat [...]

Trainer Tip – Add Drop Sets Into Your Routine to Build Muscle!

Drop sets are a classic technique that bodybuilders use to increase the size of their muscles.  Ladies, don’t let that scare you!  Trust me, you won’t get “bulky” by implementing the drop set [...]

Party Tip by Michelle – Tiny Totz

This week I am highlighting our party options for the littlest crowd that comes through our door at Premier!  Hosting a toddler party can seem like it would be overwhelming since the littles tend [...]