Trainer Tip – Jacob’s Ladder

The Jacob’s Ladder is a very unique piece of equipment in that it offers a total body workout (with more focus on the lower body), can be trained aerobically and anaerobically, but with very low [...]

Trainer Tip of the Week – Two Things You Must Have to Achieve Results

Let’s face it, we all go to the gym to achieve some type of results correct? Whether the results you are looking for are strictly health related, or vanity related, we all workout for the same [...]

Trainer Tip of the Week – Drink Plenty of Water!

Everyone knows they need to be drinking water.  Heck, we’ve all heard that from childhood, all the way through adulthood.  For many people however, drinking water takes a backseat to sodas, tea, [...]

Fast Food Alternatives

The average American is getting busier and busier every day. The fact that many families have more than one child involved in more than one activity does not help the problem of over scheduling [...]