Tips on Eating Healthy – Brian Vailgura

We’ve all heard it before, but that is because it is true!  To maintain a healthy lifestyle, one must eat healthy.  Some benefits of healthy eating include, fat loss, decrease in blood pressure, [...]

Trainer Tip of the Week – Brian Valigura

The benefits of resistance training are numerous, and probably more than what you might think!  When most people think of resistance training, they automatically think of building muscle.  While [...]

Fast Food Alternatives

The average American is getting busier and busier every day. The fact that many families have more than one child involved in more than one activity does not help the problem of over scheduling [...]