Trainer Tip of the Week – Protein Shakes

Try this protein shake recipe for a nutritious breakfast, post-workout shake, meal replacement shake, or all three!

1 1/2 cups of 2% milk (you can use whatever milk you prefer)

1 medium to large banana

2-3 tbs. of JIF natural peanut butter

1 scoop of vanilla soy protein isolate (You can use any flavor you prefer, and if you prefer an animal based protein to a vegetable based protein, whey protein isolate is a quality choice).

Calories: 600-700.  If this is too many calories, simply use half the measurements for half the caloric intake.  Give this recipe a try and let me know what you think!  You can contact me at 806-789-2529 or at brianvaligura@gmail.com