Trainer Tip of the Week – How often and how long should you work out?

I’ll start by saying this, more isn’t always better!  The first thing to ask yourself is, “What are my goals and what is a reasonable amount of time I can dedicate to exercising on a weekly [...]

Fast Food Alternatives

The average American is getting busier and busier every day. The fact that many families have more than one child involved in more than one activity does not help the problem of over scheduling [...]