Trainer Tip of the Week – Drink Plenty of Water!

Everyone knows they need to be drinking water.  Heck, we’ve all heard that from childhood, all the way through adulthood.  For many people however, drinking water takes a backseat to sodas, tea, [...]

Abdominal Crunch and Plank-Which One is More Effective?

Both the abdominal crunch and the plank are fairly common exercises people do to strengthen their core.  Although both are quality exercises, I believe that the plank is a little more effective [...]