Trainer Tip of the Week – Weight Loss
Working in the fitness industry, I have found that a lot of people have the same goal of to get or stay lean, and lose body fat. Who doesn’t love that nice, lean, muscular physique right? Let [...]
Trainer Tip of the Week
Going on vacation is no excuse to slack on your fitness and health. Sure you are out of your regular routine, and since that is the case, I recommend doing some circuit style training. Here is [...]
Trainer Tip of the Week – The Key to Proper Weight Gain
If your goal is to gain weight, let me be the first to congratulate you. You are the envy of everyone, but hated by all those people as well! On a more serious note, I know there are some whose [...]
Trainer Tip of the Week – How to Build Muscle Effectively and Efficiently
How to Build Muscle Effectively and Efficiently- Focusing on the Major Muscle Groups If your goal is to build muscle, it’s crucial that you put the majority of your focus on your larger muscle [...]