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Let’s face it, we all go to the gym to achieve some type of results correct? Whether the results you are looking for are strictly health related, or vanity related, we all workout for the same [...]

Hey there party people!! This week I am bringing some Brazilian flair to your next Girls Night Out!  I have worked at Premier for a few years now and have heard about our Zumba classes but had [...]

If you have ever stepped into a gym, more than likely you have seen someone doing a bicep curl of some sort.  It’s a very popular exercise, because who doesn’t want nicely toned biceps right?!  [...]

The versatube is a great piece of equipment, and should be a consistent staple in your routine no matter what fitness level you are on!  One of the many reasons it is so effective, is because [...]

Basketball isn’t the only thing that goes on at Premier after dark.  That is when the fun is just beginning at the pool!  Looking for a unique idea for your next pool party? Why not try a [...]

Let’s face it.  We have all had those days where we simply don’t want to workout, or just don’t have much time to workout period.  If you have ever found yourself in this predicament, try Tabata [...]

  Hawaiian Luau We are right smack in the middle of summer here at Premier Sportsplex, and our pool is the place to be!  I’m Michelle, and I will be here every week to share some party [...]

Everyone knows they need to be drinking water.  Heck, we’ve all heard that from childhood, all the way through adulthood.  For many people however, drinking water takes a backseat to sodas, tea, [...]