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There has been quite a bit of research over the years that prove that exercising during pregnancy can be greatly beneficial during the pregnancy, in labor, and after the pregnancy is over.  After [...]

Stretching and flexibility can often be a forgotten aspect of our health, but it is vitally important!  Did you know that stretching can not only help your physical flexibility (the ability to [...]

I’ll start by saying this, more isn’t always better!  The first thing to ask yourself is, “What are my goals and what is a reasonable amount of time I can dedicate to exercising on a weekly [...]

I believe that everyone who steps into a gym should have a goal they are trying to achieve.  What is yours?  To run a mile without walking?  To get stronger?  To lose weight?  To complete a [...]