Trainer Tip of the Week – Drink Plenty of Water!

Everyone knows they need to be drinking water.  Heck, we’ve all heard that from childhood, all the way through adulthood.  For many people however, drinking water takes a backseat to sodas, tea, [...]

Fast Food Alternatives

The average American is getting busier and busier every day. The fact that many families have more than one child involved in more than one activity does not help the problem of over scheduling [...]