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The landmine is a foreign term for a lot of people in the gym, but a landmine is simply a loaded one sided barbell that you do exercises on.  The benefits of using a landmine include, total body [...]

The incline dumbbell curl is a great variation of a bicep curl, and it really isolates the bicep if done correctly.  To start, grab a pair of dumbbells that are appropriate for your strength [...]

The dumbbell chest press is one of my favorite exercises to build strength in my chest, and my triceps as well as my shoulders see a strength benefit from it as well.  However, a common error [...]