Trainer Tip of the Week

Going on vacation is no excuse to slack on your fitness and health.  Sure you are out of your regular routine, and since that is the case, I recommend doing some circuit style training.  Here is an example of a workout that I did while I was on vacation this past week.

6 MINUTES (complete as many rounds as possible)

6 reverse lunges with a hop

6 burpees with a tuck jump

1 MINUTE REST

6 MINUTES (complete as many round as possible)

20 jumping jacks

30 high knees

20 pulse squats

1 MINUTE REST

6 MINUTES (complete as many rounds as possible)

10 push-ups

10 sit-ups

All in all, this workout took me 20 minutes to finish, but it was 20 minutes of hard work that left me drenched in sweat!

Are you having trouble staying motivated or unsure about what to do?  Feel free to contact me at 806-789-2529 or at brianvaligura@gmail.com